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Curious about which sex positions top the charts in the bedroom? A fascinating research study has revealed the most popular sex positions that couples adore. Based on those findings, this article offers a tantalizing glimpse into the favorites that heighten pleasure and intimacy. From tried-and-true classics to adventurous twists, they are celebrated for their ability to bring partners closer together. Dive into our insights from the study and discover new ways to enhance your own intimate moments with these beloved classics.
Missionary
Who doesn’t love a good Missionary? There is intimacy, eye contact, G-spot stimulation, deep penetration, and a whole lot of pleasure. Missionary is also a great position to experiment with the depth and speed of your movement. In a study of popular sex positions, nearly ¼ or 22.5% of participants reported that they used the missionary most often. Every year, around 1.4 million searches for Missionary on search engines.
How To Do It
- One partner lies flat on their back and the other climbs on top, facing you.
- The giving partner enters.
- They start with slow, shallow thrusts until you are ready to take more.
- They can increase the speed of their thrusts and go for deeper penetration.
- Keep going until you reach the climax.
Doggy Style
Doggy Style is another popular sex position as there is a lot of room for simulating many erogenous zones at the same time. And with the giving partner hands-free, they can easily use this to stimulate your breasts or clitoris and even grab onto your hips or ass. A study found that for both men and women, Doggy Style is the most popular sex position, with a whopping 35.1% of participants claiming it as their favorite. If you want to check more variations of the doggy style, you can do so by checking our guide.
Now, if that does not indicate how much of a fan favorite Doggy Style is, try it out and see for yourself.
How To Do It
- The receiving partner gets down on their hands and knees with their partner kneeling or directly behind them.
- The giving partner grabs their partner’s waist and thrusts in and out.
- You can go faster and thrust deeper.
- Keep going until you both orgasm.
Cowgirl
The Cowgirl is undoubtedly one of the most common sex positions, with nearly 20% of study participants using it often. Here, the receiving partner dominates and takes control of each movement, determining the speed and intensity. Because of this straightforwardness, the receiving partner has a high chance of reaching orgasm.
How To Do It
- The giving partner lies down, legs spread apart, while the receiving partner straddles them and gets on top.
- Place your knees on either side of your partner’s waist.
- Lean forward and then reach behind you to grab your partner’s penis or strap-on.
- Guide it inside you and sit back down.
- Ride your partner by moving your hips front and back in small movements. Find a good rhythm, and start to dig your hips deeper.
- You know you’re doing it right when you feel pleasurable sensations with every movement.
Reverse Cowgirl
With roughly 1.7 million yearly searches on search engines, Reverse Cowgirl is another popular sex position. On top of that, 4% of participants said it is their favorite. Just like in cowgirl, the receiving partner is in control, but it offers a different angle of stimulation. For the giving partner, seeing their partner’s back could be just as or even more visually stimulating, as they get a view of their partner’s butt cheeks too.
Additionally, if you two lovebirds are trying to conceive, reverse cowgirl is one of the positions you should try.
How To Do It
- Your man lies down on the bed as you climb on top.
- Place your legs on either side of your man’s thighs.
- Use your hand to guide their penis inside of you.
- Move your hips back and forth and keep going until you both reach climax.
Spooning
We have another very intimate position: Spooning, which ranked the same in popularity as Reverse Cowgirl. It is the go-to position when you may be a bit lazy, but it can easily make things steamy and fun. Spooning is extremely versatile. You can opt for shallow and slow movements to enhance your passion. Or, you can also go deeper and faster for more intense thrusts. Even anal sex is on the table.
How To Do It
- Both sexual partners lie on their sides facing the same direction.
- The receiving partner bends their top leg in front of them for easy access and deeper penetration.
- The giving partner or big spoon inserts their strap-on or penis from behind.
- They grind their hips up and down, taking in every thrust and sensation.
- Stimulate your partner’s breasts or reach down for clitoral stimulation.
69
Let’s move on to the 69, which 4% of participants claim is their favorite position. In just the United States, it garners 1.8 million searches every year, making it the most searched sex position. Lesbian women mainly use it, and there’s no surprise why. The 69 lets you be both the giver and receiver simultaneously, allowing for maximum pleasure. Performing 69 also helps you discover more of your partner’s bodily cues.
There is a lot you can learn each time you do this sex position that will help you both nail oral sex and achieve an orgasm. For more variations, check out our guide on the best 69-position variations here.
How To Do It
- One partner lies flat on their back while the other climbs on top facing the other direction.
- Align your genitals to your partner’s mouth and do the same with yours.
- Lower down to perform a blowjob on your partner as they perform oral on you.
- Ladies can lick, suck, and wrap their hands around their partner’s penis while moving their mouths or hands up and down. Men can lick their partner’s clitoris and finger them repeatedly all while finding their G spot to make them cum.
Standing Sex
Standing Sex is also quite popular and fun to perform, so much so that nearly 9% of participants say it is the one position they look forward to trying the most. With Standing Sex, you can guarantee feeling extreme pleasure despite minimal full-body contact. There are so many ways you can have fun with standing sex, but for now, we will discuss how to perform standing doggy.
If this piqued your interest, you can find more standing sex positions in this guide.
How To Do It
- Both partners stand up with one partner behind the other.
- The receiving partner bends down on the counter or any surface.
- They spread their legs open.
- The giving partner enters from behind, like in doggy style, and holds onto your hips for support.
- Keep thrusting in and out until you both reach orgasm.
Lotus
Last but not least, we have another one of the preferred sex positions: the Lotus, the fourth most popular sex position among bisexual women. It’s incredibly passionate as you are in full-body contact with your partner. Since you face each other, you can also maintain eye contact or kiss to add intimacy. For more sitting sex positions, you can find more right here.
How To Do It
- Find a comfortable place (on the bed, couch, or soft floor). The penetrating person sits down cross-legged.
- The receiving partner straddles the giving partner and wraps their legs around their back. You can hug each other for a full-body embrace.
- The giving partner enters his penis and the receiving partner grinds their hips down.
- Rock or grind against each other.
- Once you get the rhythm, stick to it for as long as you want until you reach orgasm.
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