We use affiliate links and may receive a small commission on purchases.
Who let the dogs out?
>>>>Who, who, who, who, who?
>>>>Who let the dogs out?
Say, a doggy is nuttin’ if he don’ have a bone
All doggy, hold ya’ bone, all doggy, hold it
— Anslem Douglas/Baha Men (2000)
Our friends at Lovense report that doggy-style is the most popular sex position in both the U.S. and Europe. This is no surprise, since it’s a very accessible and highly satisfying position for most folks.
Doggy-style facilitates both deep penetration and G-spot stimulation, and it usually leaves at least one hand free for clitoral stimulation as well. You can even add a dildo for double penetration if desired. Read on to learn 10 breeds of doggy-style!
Table Of Contents
1. Traditional Doggy-Style
Doggy-style has earned its name fairly; after all, it’s how the doggies do it! In ancient Rome, it was known as “sexual intercourse in the manner of wild beasts.” It is very true that we can feel like wild beasts (in a very good way!) when we’re engaging in doggy-style. This position lends itself to rough, raw sex.
What We’re Doing
- The receiving partner positions themself on hands and knees on the bed (or other surface), with legs spread.
- The penetrating partner kneels behind the receiving partner, between their legs.
- The receiving partner arches their back and the penetrating partner uses their hand to guide their penis in.
2. Lying Doggy (Prone)
Lying doggy is easier on the knees, which is nice. If the receiving partner has an especially bodacious bottom, very deep penetration may not be possible, but it’s still a nice ride for both partners.
What We’re Doing
- The receiving partner lies face-down on the bed (or other surface) with legs slightly spread.
- The penetrating partner lies face-down on top of the receiving partner, between their legs.
- The receiving partner arches their back and the penetrating partner uses their hand to guide their penis in.
- If desired, the receiving partner can squeeze their legs closed to make everything feel tighter.
3. Doggy With Pillow
Sometimes it’s amazing how much a pillow can change things up! A firm foam pillow (we recommend Liberator, which is a little pricey but absolutely uncrushable even under the weight of two or more adult bodies) can provide support and adjust the angle so that the penetrating partner can better target the G-spot.
What We’re Doing
- In traditional doggy-style, the receiving partner can put the pillow under their belly and hips. This opens up the hips and pelvis, which means that the penetrating partner can achieve deeper penetration. This openness also makes anal sex easier if you both want to try that.
- Alternately, the receiving partner can put the pillow under their knees. When the penetrating partner stands (preferably) or kneels behind the receiving partner, the penetrating partner can press the receiving partner’s feet towards their bottom. This also opens up the hips and pelvis!
4. Standing Doggy
Like traditional doggy-style, this position offers deep penetration and plenty of room for very vigorous (even rough, if you want that) sex, but it’s much easier on the knees. Standing sex positions usually leave hands free for caressing and stimulating, and this is no exception.
They are also very versatile since you can do them anywhere; you don’t need a bed or even a flat surface. Most standing sex positions work best when partners are close in height, but you can always get creative.
Pro tip: Try doing this one in front of a mirror.
What We’re Doing
- The receiving partner stands facing a wall (or other support) with legs spread. They can lean against the wall for support.
- The penetrating partner stands behind the receiving partner, between their legs. The penetrating partner can bend their knees to align their pelvis with the receiving partner if necessary.
- The receiving partner arches their back and the penetrating partner uses their hand to guide their penis in.
- The receiving partner can continue using the wall for support, or the penetrating partner can wrap their arms around the receiving partner, help them stand up, and pull them back against their chest.
5. Doggy With Exercise Ball
Most houses have at least one exercise ball somewhere in a closet. Maybe now you’ll actually use yours! (Bonus: if you use it as it was originally intended, you’ll improve your balance and you’ll do better using it for this purpose.)
The angle of this position is ideal for G-spot stimulation. And while all sex is better with continuous open communication, this one absolutely demands it, so it is a very connected position in all ways.
What We’re Doing
- The receiving partner spreads their legs and leans on the exercise ball (feet on the floor).
- The penetrating partner stands behind the receiving partner, between their legs.
- The penetrating partner lifts the receiving partner’s legs and wraps them around the penetrating partner’s waist or hips. The receiving partner slides/rolls forward so that their hands rest on the floor.
- The penetrating partner uses their hand to guide their penis in.
6. Penguin
If you like doggy, you’ll probably like penguin too. There’s no reason to stick to just one species! This position is great for both vaginal and anal sex. It also makes it easy to access the receiving partner’s clitoris.
For extra tightness and friction, the receiving partner can try to keep their legs together. This position works best when the receiving partner is average size or smaller, but again, there are plenty of ways to be creative as long as you stay safe.
What We’re Doing
- The receiving partner crouches on tiptoes on the bed or on a table. They lean forward and rest their weight on their arms.
- The penetrating partner stands or kneels behind the penetrating partner so that pelvises are aligned.
- The penetrating partner uses their hand to guide their penis in.
7. Wheelbarrow
This position is physically challenging. It requires upper-body and core strength, balance, and stamina. It also requires excellent verbal and non-verbal communication between partners, so if you can make it work, it is really an enriching and bonding experience (and terrific orgasms with excellent potential for G-spot stimulation).
This position works best when the penetrating partner controls the thrusting.
What We’re Doing
- The receiving partner gets into a plank position on the floor, legs slightly spread and body weight resting on arms.
- The penetrating partner stands between the receiving partner’s legs. The penetrating partner grasps the receiving partner’s hips and thighs and lifts them off the floor.
- The penetrating partner uses their hand to guide their penis in.
8. Jamaican Cocktail
This is a variation on doggy that works especially well when the penetrating partner’s penis is on the smaller side; the angle makes it easier to hit the G-spot. The penetrating partner controls the depth and pace of penetration, but the receiving partner can assist by rocking forward and backwards.
What We’re Doing
- The receiving partner positions themselves on hands and knees with legs slightly spread.
- The penetrating partner kneels on one knee behind the receiving partner, between their legs.
- The penetrating partner lifts the receiving partner’s leg and extends it over the penetrating partner’s raised knee. The penetrating partner grasps the receiving partner’s hips to support them.
- The penetrating partner uses their hand to guide their penis in.
9. Bulldog
Of course Bulldog is a variation of doggy-style! It offers more body contact than some other doggy-style positions, and also very deep penetration.
Because of the skin-to-skin contact, this is a good choice when you want doggy but you also want closeness and intimacy (those aren’t always part of doggy-style sex but they definitely can be here).
What We’re Doing
- The receiving partner positions themselves on hands and knees with legs together.
- The penetrating partner squats behind the receiving partner, with the penetrating partner’s legs straddling the receiving partner. The penetrating partner grasps the receiving partner’s hips for balance.
- The receiving partner arches their back and the penetrating partner uses their hand to guide their penis in.
10. Tabletop
We will be honest: some sex positions are more fun because they’re a little taboo than because they are physically satisfying. This is one of them! You can do it on your coffee table or even your kitchen table, and that can be very exciting. We all need that sometimes.
Make sure that the table is sturdy, and put a thick towel or blanket down to preserve the receiving partner’s knees.
What We’re Doing
- The receiving partner positions themself on their hands and knees on the table, with their bottom close to the edge. This can work with the receiving partner’s legs together or slightly spread, so whichever is more comfortable is fine.
- The penetrating partner stands behind the receiving partner and grasps their hips.
- The receiving partner arches their back and the penetrating partner uses their hand to guide their penis in.
Maggie
- 8 Best Sex Positions For Married Couples - July 25, 2026
- Urethral Sounding Guide: Beginner Tips & Safety - July 24, 2026
- 4 Best Sex Positions After Hysterectomy - July 24, 2026
