10 Best Threesome Sex Positions For Straight & Same-Sex Couples

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Did you know that most Americans fantasize about group sex? According to previous findings, 95% of men and 87% of women wish to try threesome sex [1], so it’s probably America’s most common sexual fantasy. However, those who tried often say it didn’t meet their expectations.

That’s why preparation is key for a successful experience. With this list of our favorite threesome sex positions, you can make the fantasy become a reality. They also come with pictures and illustrations, so trying them yourself in the bedroom is easy.


1. Double Cowgirl

Double Cowgirl Threesome Sex PositionIf this position comes to mind when you’re fantasizing about FFM threesome sex (Female-Female-Male), I don’t blame you. Having two vagina owners on top is better than one. Plus, there are some other reasons why Double Cowgirl is one of the best ones on this list:

  • You get to pleasure two partners at the same time, which is both challenging and extremely rewarding.
  • You can enjoy a fantastic view of your partner’s most erotic body parts.
  • The female participants get to explore their bisexual side with kissing, eye contact, and breast rubbing.

How To Do It

  1. The penis owner lies flat on the bed.
  2. The first vulva owner sits on top of their penis or a strap-on in a standard cowgirl position.
  3. The third vulva owner positions themselves above the first person’s head, facing the other receiver.

 


2. Tag Team

Tag Team Threesome PositionIf you’re a man and your partner wants  to try a threesome with another man (MMF threesome), even though you’re strictly into women, I have some good news for you:

  • Firstly, you’re a great guy who cares about your partner’s pleasure, and I applaud you.
  • Secondly, the minimal contact between two male partners makes it perfect for men uncomfortable with the idea.

When you hear your partner moan with pleasure, you’ll enjoy this sex position more than expected. Trust me on this!

 How To Do It

  1. The woman lies on her back. One male partner enters her in a missionary position, bringing her legs up.
  2. The other partner positions himself over her head to receive a blow job.

 


3. Doggy Train

Doggy Train Threesome Sex Position

Doggy Train looks like a human centipede but without the horror elements. But you must do it right, though, since Doggy Train is all about technique. Everyone has to work in tune to avoid losing balance so the middle person doesn’t slam their head into the front person’s butt. While it might be awkward at first, it’s always best to communicate clearly to avoid accidents.

If you’re a vagina owner who came up with the threesome idea to enjoy the best of both worlds, this is one of the best MFF threesome sex positions for you. Your partner doesn’t have contact with the third person, but you get to enjoy all the sensations; thrusting from behind and giving oral sex.

How To Do It

  1. A couple starts in a doggy style position
  2. A third person joins in and positions themselves at the front, ready to receive oral sex

 


4. Double Oral

Double Oral Threesome PositionIf you’re a man, you will love the Double Oral position as you can fulfill one of the most common sexual fantasies; having two women service your penis at the same time!

While you might not necessarily reach a happy ending with this one alone, women can take turns or mix it up with rimming. Either way, the goal stays the same. And I guarantee you. No other position can make you feel more desired and empowered than this one. Both women might even compete to see who makes you cum. Let’s get this party started!

How To Do It

  1. The man is standing while the female partners kneel in front of him.
  2. Women can switch between oral and stimulating the man’s penis with their hands.
  3. Alternatively, one of them can move on to rimming.

 


5. Daisy Chain

Daisy Chain Threesome Sex PositionThe 69 position is great, but the daisy chain takes giving and receiving to a new level. Who would think pleasing two people at the same time is possible? All while getting your share of pleasure, of course.

The Daisy Chain looks complicated, but it can really heat things up, so be patient. It also hits all the right spots, whether your third is a man or a woman. Since giving oral while receiving pleasure is highly arousing, you can only imagine how stimulating this position can be. Use it as foreplay, or wait until you’re ready to take things to a new level.

How To Do It

  1. All partners lie on their sides close to each other’s genitals to form a triangle.
  2. A more advanced variation requires a man to lift her legs and eat her crotch while performing oral sex on the other woman who gives him a blow job.

 


6. Eiffel Tower (Spit Roast)

Eiffel Tower Threesome Sex PositionLet me introduce you to Eiffel Tower, also known as a doggy blowjob. It’s a position you sometimes see in porn flicks, except without the hand-touching gesture that resembles the famous Parisian tower. But if you ask me, I guess someone, somewhere, high-fived their buddy, and that’s how the name was born.

It’s especially a godsend for male partners who are into domination as the woman performs oral sex and gets penetrated simultaneously. Similarly, a submissive female partner might enjoy a temporary loss of control and have the attention of two men. Either way, the Eiffel Tower is one of the hottest threesome positions on this list.

How To Do It

  • One partner penetrates the woman in a doggy-style position.
  • The second man kneels in front of her and receives a blow job.

 


7. Double Penetration

Double Penetration Threesome Sex PositionDouble penetration is one of the best MMF threesome sex positions. Why, you might ask? To put it simply, double stimulation means double pleasure. If you’ve ever used a dildo and a vibrator simultaneously, you know what I’m talking about. There’s nothing better than a climax from G-spot stimulation and anal penetration. Add clitoral orgasm to the equation, and you have a recipe for a very powerful combo!

How To Do It

  1. One penis owner lies on their back. The woman then straddles his hips while lowering herself onto their penis.
  2.  The second penis owner enters her from behind. He can squeeze her legs with his thighs and put one hand on her hips to ensure a better balance.
  3. Alternatively, the top can perform rimming so you can enjoy both oral and penetrative sex.

 


8. The Train

The Train Threesome Sex PositionMany couples like to invite a stranger for their threesome escapades: no personal connections or mutual friends.

Yet, this threesome position requires maximum closeness, which might be uncomfortable if you’re unfamiliar with each other. Having a stranger’s genitals in your face isn’t the same as embracing them. I get it; the intimacy part might be a bit intimidating, but the Train is still fun to try.

It works for all genders but is best for two men and one woman. The train requires all partners to penetrate each other at the same time, which is extremely hot and really gets you going. Alternatively, one of the women can use a strap-on and swap the positions.

Pro Tip: if it isn’t the first time you’re having a threesome with each other, leave it until the end and enjoy some cuddling afterward.

How To Do It

  1. All partners lie on their sides and penetrate the person in front of them vaginally or anally.
  2. To make this work, all partners must stay close to prevent one from slipping out and disturbing the rhythm.
  3. No penis? No problem. You can always use a strap-on or a dildo to make it work! (Check out this guide for more strap-on positions)

 


9. 69 Plus One

69 Plus One Threesome Sex PositionIf you’re a straight man, there are not many things hotter than seeing two women enjoying themselves. But if you get to be a part of the action, that’s the real win. In the 69 plus position, you can enjoy an incredibly arousing view, which, in combination with penetration, is a huge turn-on.

Otherwise known as Doggy Deluxe, this position is also a real treat to a woman on top as she enjoys two types of stimulation. While the second woman might feel a bit left out of penetrative sex, she still receives clitoral stimulation. Doggy Deluxe also works with male-male-female (MMF) three-ways, in which case one man receives oral. Find whatever works best for you and your situation – threesome sex is all about experimenting!

Pro Tip: If you’re all women, you can experiment with a strap-on.

How To Do It

  1. The women get into the 69 position.
  2. The man penetrates the top woman from behind either vaginally or anally (anal sex).

 


10. Daisy Petal

Daisy Petal Threesome Sex PositionIf you’re a woman who swings both ways, Daisy Petal is perfect for you. You get to be pleased by a man and a woman simultaneously while doing absolutely no work. It’s a total dream, especially if you want to flip the usual porn script and put a woman in the center of attention for her own pleasure for once.

While Daily Petal doesn’t involve penetration, the partners experiment with a combination of different erogenous zones. The bottom partner might add fingers while giving his partner oral, while the top partner can incorporate neck kisses and breast stimulation.

How To Do It

  1. The woman sits in a chair with her legs spread.
  2. One person kneels in front of her, giving her oral.
  3. The third partner stands behind her and uses her tongue to stimulate different erogenous zones.
  4. Alternatively, they can use sex toys for even more powerful stimulation.

References:

[1] https://www.theguardian.com/lifeandstyle/2020/feb/11/threesomes-men-women-sex-psychology

[2] https://psycnet.apa.org/record/2018-47337-001

Rachel Sommer, Ph.D.
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