We use affiliate links and may receive a small commission on purchases.
(And we mean orgasms while suspended in mid-air, not a suspended or ruined orgasm, which is a different animal altogether.)
Lots of folks are intrigued by sex swings, but are concerned that they may be complicated to install or difficult to use. We’re here to show you that they can be part of your sex life if you want them to be!
Note that while sex swings are for anyone who wants them, if either partner has balance or mobility issues, these swings are a great way to try positions that would otherwise be uncomfortable or inaccessible. If you are worried that you’re not fit enough for a swing, the opposite is actually true!
Table Of Contents
Frequently Asked Questions
Keep reading to learn more, and if you’re ready to go shopping, we’ve got you.
- Aren’t sex swings expensive? We’re not going to lie; lots of us are going to need to budget for this purchase. Well-made sex toys and gear can be pricey, but the truth is that we really wouldn’t want manufacturers to cut corners on things that we entrust our bodies to. We think that this is one of the few singular purchases that can actually make a meaningful difference in a sex life, especially for people who have difficulty accessing certain positions, so we think that the cost is justified.
- How do they work? Sex swings can be set up on a stand, mounted (usually on a hook) from the ceiling, or hung on a door frame. Most sex swings have a hammock-style seat, leg straps, and handles. They are designed to be easy to install, but double-check before you get started. Follow all of the manufacturer’s guidelines, including the weight limit.
- Which is the best sex swing? It depends on how much space (and privacy) you have, how you plan to use it, and any special considerations. Stand-mounted and door-mounted swings do not require you to install any hardware, but ceiling-mounted swings are the most versatile. We think that the best sex swing is the one that matches your needs and desires!
And on to the best sex swing positions!
1. Spin Me Around
This is a great way to get started with a sex swing. One partner is completely suspended and the other partner has the opportunity to worship every inch from every angle.
This sounds simple, and it is, but you don’t really understand how much gravity weighs you down until you get the chance to explore without it!
What We’re Doing
- The receiving partner positions themself in the swing with legs wide open. Adjust the straps and the height for both partners’ comfort.
- The giving partner kneels in front of the receiving partner.
- Start off with the giving partner giving oral sex to the receiving partner, and move on to whatever inspires you!
2. The Standing Ovation
“Carry me, baby” is an aspirational standing sex position, but it doesn’t work for all couples. If you like the idea but you haven’t been able to pull it off, you may be able to do it with the help of a sex swing!
Plus, since the penetrating partner isn’t actually carrying the receiving partner, all four hands are free to explore and caress.
What We’re Doing
- The receiving partner positions themself in the swing with legs wide open. Adjust the straps and the height for both partners’ comfort.
- The penetrating partner stands in front of the receiving partner, between their legs.
- The receiving partner wraps their legs around the penetrating partner’s waist/hips.
- The penetrating partner uses their hand to guide their penis in.
3. The Dog in Space
Just like the standing ovation position makes “carry me, baby” more accessible, this dog in space position makes the wheelbarrow more accessible. The classic wheelbarrow demands balance and stamina, and simply doesn’t work when partners’ heights are too disparate.
This adaptation offers the same extra-deep penetration and ideal angle for G-spot stimulation, but it’s way easier on both bodies. No more leg pain! It also works very well for anal sex!
What We’re Doing
- The receiving partner positions themselves in the swing so that their bottom is in the air and forearms on the ground. Depending on how your swing is structured, you may want to put a towel between the receiving partner’s breasts and the swing straps. Adjust the straps and the height for both partners’ comfort.
- The penetrating partner stands behind the receiving partner, between their legs. The penetrating partner uses their hand to guide their penis in.
4. The 69 Marathon
There’s a lot to like about 69 (getting AND giving oral sex!) but it can be awkward, especially when partners are different sizes. Doing it in a sex swing reduces the discomfort and gives better access to both partners, as well as more freedom of movement.
Note that depending on your swing setup, you may need an extra attachment to support the swinging partner’s back.
What We’re Doing
- The swinging partner positions themselves in the swing so that their hips, back, and torso are all supported. Legs should be spread and slightly bent. Adjust the straps and the height for both partners’ comfort.
- The standing partner stands over the swinging partner’s head and face with their legs slightly spread. The standing partner bends at the waist so that their head is between the swinging partner’s legs.
- Both partners perform oral sex on each other.
5. Swinging Cowgirl
This has many of the advantages of classic reverse cowgirl, such as deep penetration. The receiving partner gets to control the depth and pace of penetration, and the swing makes more angles possible.
Also, since this is mostly a hands-free position, there is plenty of space to experiment with sex toys. You may want to look into a squatting attachment for your swing.
What We’re Doing
- The receiving partner positions themself in the swing with their bottom hanging over the edge of the hammock (this is not nearly as uncomfortable as it sounds!). Adjust the straps and the height for both partners’ comfort.
- The penetrating partner lies on their back underneath the swing.
- The penetrating partner uses their hand to guide their penis in, and grasps the receiving partner’s hips to hold them steady.
6. Giddy-up Stirrups
This is a variation on the standing ovation position, and it requires a little more flexibility (although being supported by the swing certainly helps). It offers extra-deep penetration and it’s hands-free so either partner can stimulate the receiving partner’s clitoris during sex.
What We’re Doing
- The receiving partner positions themself so that the hammock supports their hips. Adjust the straps and the height for both partners’ comfort.
- They use the leg straps to keep their legs wide open and angled upwards.
- The penetrating partner stands in front of the receiving partner, between their legs.
- The penetrating partner uses their hand to guide their penis in, and grasps the receiving partner’s hips to hold them steady and/or adjust the angle.
7. Reclining Missionary
Traditional missionary doesn’t really work in a sex swing, but this variation captures some of what most people like about missionary. You can maintain eye contact and kiss, and the penetrating partner controls the depth and pace of penetration.
What We’re Doing
- The receiving partner positions themself in the swing with their legs spread and their bottom and thighs supported. Adjust the straps and the height for both partners’ comfort.
- The penetrating partner stands between the receiving partner’s legs.
- The penetrating partner uses their hand to guide their penis in.
8. Sitting up Straight
For this position, the receiving partner needs core strength and balance. It’s worth it, though: the penetrating partner gets a great view and the receiving partner can maneuver the swing to control the angle, depth, and pace of penetration. It also works well for anal sex.
What We’re Doing
- The receiving partner positions themself with the widest strap under their thighs. They use the leg straps to get into a squatting position with their knees together. Adjust the straps and the height for both partners’ comfort.
- The penetrating partner stands behind the receiving partner.
- The penetrating partner uses their hand to guide their penis in.
9. Face-Sitting/Queening
Lots of folks are a little nervous about face-sitting because they don’t want to put their full weight on their partner’s face (although what a way to go!). With a sex swing, you know that the swing is supporting most of your weight so you can relax and enjoy yourself.
The giving partner here can use their hands or a sex toy to stimulate themselves as well, unless you choose to handcuff them!
What We’re Doing
- The receiving partner positions themselves with the hammock under their thighs and their bottom free. They lean back and use the other strap to support their upper body. Adjust the straps and the height for both partners’ comfort.
- The giving partner lies on their back with their face under the giving partner’s bottom.
- The giving partner performs oral sex.
10. Lap Dance
In this lap dance position, the penetrating partner is the one suspended in the swing. This means that they can thrust much more deeply than in the classic lap dance position, where their body is “trapped” between the chair/bed/couch and their partner’s body.
You can dress like a stripper and put on some sexy music to set the scene.
What We’re Doing
- The penetrating partner sits in the swing with their legs together. Adjust the straps and the height for both partners’ comfort.
- The receiving partner straddles the penetrating partner’s lap and dances or grinds.
- The receiving partner arches their back and leans forward, and the penetrating partner uses their hand to guide their penis in.
Maggie
- Cuckquean Guide: Beginner Tips & Safety - August 22, 2026
- 8 Best Sex Pillow Positions, For All Body Types & Genders - August 18, 2026
- STIMULATE Sexual Wellness Show 2026: Purpose to Pleasure - August 17, 2026
