7 Best Anal Masturbation Positions For Men And Women

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Ready to dive into the exhilarating world of anal play? Whether you’re a novice exploring new territories or an expert eager to enhance your experiences, this guide is packed with the best positions for anal masturbation to maximize your pleasure. Learn how to transform your solo sessions into deeply satisfying adventures in just a few minutes. So, relax, prepare, and set the stage for an unforgettable journey into anal delight. Let’s get started on making this experience your best yet!


1. Missionary

Missionary Anal Masturbation Position

Kick things off with the Missionary. You can’t go wrong with this classic, tried and tested position for any sexual endeavor, and it’s my pick as the best anal masturbation position.

When you’re down in the missionary position, you can easily rub your entire body, meaning there’s enough room to hit all your other erogenous zones with just one position.

How To Do It:

  1. For anal masturbation, missionary works the same: lie on your back with your legs spread out. You can bend your knees if that’s more comfortable for you. You’ll know your body is ready when you feel relaxed.
  2. Get your hands on silicone-based lube (the right lube for safe anal masturbation but not for silicone toys). Next, apply a generous amount to your finger or favorite anal sex toy (butt plug, cock ring, anal beads, prostate massagers, or anal vibrators).
  3. Reach your hand from underneath your back until you can touch your anus, and gently insert your finger or anal sex toy. You can stimulate your anus by making rotating movements or penetrating in and out.

Pro Tip: Place your pillow on your lower back to support yourself. Doing so also makes your back curved, which you’re looking for because your rectum (the chamber that connects to the anus) straightens out. You’re getting a more pleasure-packed ride when your back is curved.

 


2. Doggy Style

Doggy Anal Masturbation Position

Doggy style is a great sexy way to explore anal play. You have more control over the movement of your hips and booty, allowing for deeper penetration and enhanced pleasure. This position facilitates more intense sensations and lets you adjust the pace and depth to suit your comfort level. It’s a dynamic setup that can significantly increase your sexual enjoyment, making it a favorite for those who love to take charge of their pleasure. Who wouldn’t enjoy that?

How To Do It:

  1. For back-door masturbation in doggy, you simply have to get on your hands and knees with your body evenly distributed. You can also bend your forearms like a half-plank position to make this even more comfortable.
  2. After settling into the doggy position, reach your lubricated finger or anal sex toy and begin stimulating your erogenous zones to arouse yourself.
  3. When aroused, anal stimulation feels good and becomes a lot more carnal. You’re less likely to tire yourself out during your anal masturbation session.

Pro Tip: You can also take a pillow, place it on your stomach (lower ab), and have your upper body resting on your bed. It’s the great thing about this style – there are several variations to do it while still hitting your G-spot or A-spot every time.

 


3. Spooning Position

Spooning Anal Masturbation Position

Before you write off spooning as boring, let us show you how it can spice up your experience. Spooning is a sexy, easy-to-enter position that offers a lot of flexibility for exploring your entire body. It’s perfect for those lazy mornings when you’re feeling tight; spooning is an effortless way to relax and enjoy self-pleasure. With just a little creativity, you can turn this cozy setup into a steamy session.

How To Do It:

  1. To get to this popular sex position, lie on your side with your lower legs curved in front of you. Almost as if you were in a half-moon shape or fetus position.
  2. Stimulate yourself with the most pleasurable methods, whether penetration, rotation, or pulsation. Then, you can take your hand to begin touching your anus. If your knees are bent, you have access to your anus opening more fully.
  3. Ladies, you can perform anal stimulation, clitoral stimulation, and vaginal stimulation for a trigasm if you’re up for it.
  4. As for male anal masturbation, massage your prostate gland (walnut-sized gland) to hit that spot.

Pro Tip: If you’re feeling a bit more frisky, you can lift your top leg and bend it over your shin or lift it directly straight up in a wide V. You can also explore the seated version, where you sit with the edge of your ass cheeks on your bed and your upper body leaning forward. You can take your free hand and begin playing with your butt cheeks, penis tip, or clitoris.

 


4. Double Penetration

Double Penetration With Two Dildos

Are you ready to take it to the next level? Try double penetration! Double penetration is as straightforward as it sounds – you’re using two anal sex toys, one in the anus and one in the vagina, for double the pleasure. It might sound intimidating, but start small, and we’re here to walk you through your anal exploration safely.

When it comes to double penetration (DP), there is no singular correct position. You can do this in many different ways to have access to the entrance of your ass hole quicker. Some ways to stimulate through double penetration are:

  • Wishbone
  • Cowgirl
  • Reverse cowgirl
  • Missionary double

How To Do It:

Let’s walk through them one by one.

  • Wishbone DP is when you’re lying on one side of your body with your legs at a 90° angle. Slightly position your hips upwards and lean towards you. You can hold your ass cheeks open and slowly insert two fingers or two different sex toys.
  • Cowgirl DP is when you’re kneeling with your legs spread out. Begin playing with your anus using one hand (but two fingers) or stimulate with two anal toys. You can lower your forearms or keep them straight down on your bed.
  • Reverse cowgirl DP is when your body is flipped. You can enter from under your back or over your stomach.
  • Missionary DP is similar to your reverse cowgirl position; only your legs are bent as far back as possible. Lift your hips slightly up to make it easier to penetrate your anus.
    If you want to take full advantage of double penetration – use butt plugs, dildos, stainless steel toys, and a lot of lube to experience an intense anal orgasm.

 


5. Prone (Facedown)

Prone Anal Masturbation Position

The prone or facedown position is perfect for days when you just want to be lazy and relax. It’s honestly a life hack to anal masturbation, and we’re here for it.

How To Do It:

  1. You have to lie on your abdomen with your stomach on the bed and your back facing the ceiling. Spread your legs open into a wide V.
  2. You may simply reach out to your anal opening and stimulate yourself.

Pro Tip: Remember the pillow trick? You can place your pillow under your hips to curve your back. Keep moving your fingers or sex toys until you hit that spot. Enjoy easy access to your anus with this effortless position.

 


6. Suction Cup Squatting

Suction Cup Dildo Squatting Position

When you’re in the mood to simulate real anal sex – suction cup squatting is your guy. It’s incredibly sensual when you control each movement with your dildo.

You will need a suction cup dildo specifically for this technique to work best. A suction cup dildo typically comes in body-safe silicone with a suction cup base for you to stick on any surface.

How To Do It:

  1. Once you’ve lubed it up, you can stick the base of your dildo on the floor and squat on top of it.
  2. Align your body in a way where you can penetrate your anus on the dildo easily.
  3. Try placing your hands on the floor, spread your legs hip-distance apart, and squat down.
  4. Thrust in and out of your dildo gently before increasing your speed.

Pro Tip: You can also stick it on your shower wall to simulate the feeling of steamy shower sex. The possibilities are endless when performing anal masturbation with a suction cup dildo position. Ride it out and have fun with it!

 


7. Standing Doggy

Standing Doggy Anal Masturbation Position

The standing doggy position offers a thrilling twist on the traditional style, allowing you to enjoy it just about anywhere. This variation is convenient and feels even more exhilarating for many. All you need is something to support your upper body, and you can turn any location into your playground.

How To Do It:

  1. You can have your upper body bent over a steady surface, such as the edge of a bathroom counter, bedroom wall, shower wall, or a tall shelf, while your lower body stands upright.
  2. Spreading or keeping your legs slightly closed would still work for this position. Once your body is supported, you can reach behind and do anal penetration the way you like.
  3. Take your favorite anal sex toy or insert your finger or fingers in and gently penetrate inside. Find your rhythm and stick with it until you feel yourself reach an anal orgasm.
Rachel Sommer, Ph.D.
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