You probably heard that regular exercise is good for your overall health, but did you know that being flexible can spice things up in the bedroom too? That’s right! With regular yoga practices, your body will be tighter, flexible, and more robust. All of which will be helpful in the bedroom.
If you want to know why, how, and which are the best flexible sex positions, you’ve come to the right place! In this article, Rachel Sommer, Ph.D., explores this topic in depth.
Table Of Contents
Why is flexibility good for sex?
First and foremost, flexibility dramatically reduces the possibility of injury during sex. And if your partner is highly flexibility, you can also try more advanced positions in the bedroom, which can revive the sex life for couples with monotonous sex lives.
In addition, your self-confidence in bed will increase. It also makes your orgasm feel stronger as your pelvic muscles get powerful.
Standing doggy with a forward bend
In addition to being a classic yoga position, the forward bend position is one of the best flexible sex positions. With this pose, intercourse from behind takes on a new pleasure level while calming the brain and minimizing stress.
In addition, it provides comfortable movement by stretching the calf and hips. You can find more standing positions here.
To do this sex position:
- The receiving partner’s feet are on the ground and bend forward.
- Their head looks down, and their hands touch the place.
- The giving partner stands feet flat behind the lying partner and spreads their legs.
- The partner on the back can penetrate with their penis or a sex toy.
Standing doggy with split
This limber lean position, created by combining the standing doggy style and split, requires a lot of flexibility. You can have insatiable moments with your partner by using sex toys in this position.
In addition, it is one of the poses that can do more anal penetration and clitoral action. You can find more doggy style positions here.
To do this pose:
- One of the partners stands and leans forward.
- They press their palms to the ground as they lean forward.
- The other partner spreads their legs and gets behind the bending partner.
- The bending partner raises one of the other leg and keeps the leg straight.
Pro Tip: This split sex position gives G-spot stimulation for all genders. If necessary, the bent partner can put their airborne foot on their partner’s shoulder. In addition, the bent partner may hold on to an object in front of them to maintain balance.
Missionary with split
Combining the missionary position with the split creates deep penetration for you and your partner. It also gives you an intimate and romantic position, thanks to the partners looking into each other’s eyes.
The partner who lies down and spreads their legs may experience new stimulation as they will be in a more relaxed body position.
To do this position:
- The receiving partner lies on a flat surface or a bed.
- This partner lifts one leg into the air and extends the other to the ground.
- Another partner kneels in front of receiving partner.
- This partner places their hips in the lying partner’s pelvis.
- To complete the position, receiving partner puts their leg in the air on the giver partner’s shoulders.
Pro Tip: Since this flexible sex position allows for clitoris action, partners with a vagina can stimulate this area by touching it with their hands or a sex toy.
Missionary with legs behind the neck
For this bendy missionary position, you have your legs behind the neck while your partner penetrates you. Being in this position relaxes and eases hips and back, reducing stress and accelerating blood circulation. Please keep in mind you need to warm up and stretch well beforehand since it’s a highly flexible position.
You can find more missionary positions here.
To do this sex position:
- One of the partners lies on a bed or flat floor.
- The stand partner crouch in front of the lying partner and brings them closer to the partner.
- Reaching partner puts their legs on their partner’s shoulders.
Cowgirl with split
The cowgirl position is similar to riding a horse but transforms into a deep penetration when combined with the split, where the partner at the top controls intercourse. Like all other positions on this list, you must warm up and stretch before doing this pose.
To do this position:
- The giver partner lies on their back on flat ground or on a bed.
- The receiving partner spreads their legs and squats down on the lying partner.
- They put their pelvic on the lying partner’s thighs.
- The partner at the top splits their legs.
Squatting cowgirl
Squatting is an essential exercise, especially for gaining flexibility. But did you know you can spice things up by combining it with the cowgirl position, making it a highly advanced sex position?
Please keep in mind you will need good flexibility and strength to perform the pose comfortably. In addition, the partner on top must be careful to keep their balance.
To do this sex position:
- One of the partners lies on their back on a flat floor or a bed.
- The lying partner bent their knees upwards while lying down.
- Other partner stand in front of the lying partner and squat on their knees.
- The partner at the top moves up and down, taking support from the lying partner’s knees.
Pro Tip: The partner at the top can put a pillow under their butt for more comfort.
Reverse cowgirl with split
While the reverse cowgirl allows you to better manage intercourse at the top, it turns into a very challenging position when combined with the split pose. In addition, you can experience a more intense penetration with friction as the clitoris comes to the fore.
To do this sex position:
- The partner at the bottom lies on their back with their legs open.
- The person on top turns to the opposite side of the lying partner and sits on their thighs.
- The partner at the top moves their legs apart and does the split pose.
- The partner at the top makes the position with the help of their arms.
Pro Tip: The partner at the top can lean forward for a different penetration angle. In addition, you can position a pillow under your knees for less leg discomfort.
The bridge pose
The bridge pose is frequently used in yoga classes and provides excellent flexibility, making it one of the best yoga sex positions. In addition to providing intense intercourse, it’s also one of the best oral sex poses while providing excellent G-spot stimulation for all genders.
Please note it’s very challenging for the arms and shoulder, so you must spend extra time in the gym beside the yoga studio.
To do this pose:
- The receiving partner lies on their back on a flat floor with their legs open.
- They bend their knees and elbows with their head down and lift themselves up.
- The giver partner can have intercourse by standing in front of the receiving partner’s thigh.
Using the giver partner’s penis, they can perform anal or vaginal penetration in this position. If the giver partner doesn’t have a penis, you can use a strap-on to make a deep penetration.
Pro Tip: The penetrating partner can hold the receiving partner’s hips for balance. When the receiving partner’s arms hurt, they can get additional support by placing a few pillows under their elbows.
The wheelbarrow
Although this sex position is difficult for the average person, it’s easy peasy for flexible people. In addition to making vaginal penetration more exciting, it can take anal intercourse to a whole new level. The receiving partner should not forget to warm up thoroughly, as they may experience difficulties in their arms and shoulder.
To do this position:
- The giver partner spreads their legs slightly and bends their knees.
- Then receiving partner lies face down on a flat floor.
- The giver partner holds the receiving partner’s legs in a push-up pose and wraps the legs around their hips.
- Finally, the receiving partner gets support from their arms during intercourse.
It is vital to start slowly and control balance at the beginning of the position. In these sex positions for flexible people, you can feel extra stimulation by using a strap-on.
The scissor
This sex position, which is generally thought to be for lesbian couples only, can be done by flexible people of any gender. Performed correctly, it’s one of the most comfortable and easy-to-do sex positions.
To do this sex position:
- Partners lie side by side with their head on the floor with their feet.
- One of the partners lies on their side, and the other partner rests on their back.
- Side lie partner raises one leg.
- The other partner connects their thighs with the side lie partner.
- Partners complete this position by pushing or pulling each other.
During this position, you can provide clitoral stimulation by rubbing against each other with your partner. You can have more comfortable intercourse by placing a few pillows under your partner’s waist. In addition to doing this position lying down, you can have closer contact with your partner if you stand up your body slightly.
Conclusion
Having a flexible body as a result of yoga and exercises is a process that requires a lot of effort. With the flexibility you gain at the end of this process, your self-confidence will increase, which will be reflected in your bedroom.
You can try many positions to get out of the monotony in your relationship. However, suppose you are a flexible person and want to try more challenging positions. In that case, you can find these positions all in this article. This way, you can surprise your partner and take your sex life to the next level.
Some positions can be performed easily, while others need to be applied slowly and after warming up. For example, you must warm up and start carefully before starting the reverse cowgirl with a split position. However, for the scissor position, it will be enough to lie on the ground and have a pleasure time with your partner.
Now that you know these sex positions, you may want to try them out with your partner at the first opportunity. Don’t forget to warm up and flex before doing these positions. Now take your partner, surprise them with these sex positions and have a pleasure time!
Thanks for reading my guide to the best flexible sexual positions!
Rachel
PS, you can find more of my favorite sex positions here. And if you want to burn calories, we have an article about the best sex positions for fitness and exercise.
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