Do you know you can have sex during yoga? It might sound crazy if you’re hearing it for the first time. But if you’re a yogi, you already know that sex and yoga are inseparable. With these positions, you can add color to your sex life and eliminate monotony. Let’s get started if you want to learn the best yoga sex positions!
Table Of Contents
What is yoga sex?
Yoga sex is an approach that combines the teachings and practices of yoga with sex. People aim to reach more conscious and intense sexual satisfaction with this approach. Thanks to yoga sex, orgasm is not limited to the genital area but spreads to your soul and body.
As it is known, yoga is rich teaching that emerged in India. After Western people learned yoga, the concepts of yoga poses began to spread worldwide. Today, it’s not only used for mental and physical benefits. It’s also a technique frequently used to add excitement to our sex life.
Yoga sex starts with doing classic yoga positions during sexual activity and stimulating your partner. Combining the breathing techniques and your contact with your partner creates a great sensation. In addition, to have the best experience, it is recommended to empty your mind, practice breathing techniques and be in conscious contact with your partner.
Can you have sex while doing yoga?
Yes, you can have sex during yoga by taking the necessary precautions. You may want to have sexual intercourse with your partner begins as the environment heats up during sexual yoga poses.
The more crucial thing to consider here is to be careful. Communicating with your partner and starting sex slowly will prevent possible accidents from transitioning from yoga to sex. In addition, if you did not do warm-up exercises beforehand, you will be more likely to do an incident during sex.
What are the benefits of yoga sex?
Yoga sex has many benefits when done in a daily routine.
- First, it includes breathing techniques that bring awareness to partners during sexual experiences. With these breathing techniques, your consciousness opens, and you have an intense and epic sexual relationship with your partner.
- It makes performing the desired positions easier by reducing waist and back pain. During yoga sex poses, your blood flow in your body and your sexual function increase. Through the energy, your stress and anxiety are reduced.
- Your sex monotony ends as you introduce new positions into your sex life. Due to the intense emotional state of yoga, sexual desire increases between partners. Thanks to the flexibility gained, you can discover and try new sex positions.
- Also, because yoga sex relaxes the body, it becomes easier to do missionary positions, anal penetration, and oral sex.
Yoga Sex vs. Tantric Yoga
Tantric yoga is a moral practice that allows you to achieve spiritual enlightenment by staying in touch with your energy and raising the sexual senses. Tantric yoga is a practice of deepening the sexual and spiritual bond and intimacy with your partner. You can do the yoga poses on your own or with a partner. The primary purpose is to relax by enjoying the pleasure and establishing a deep connection with your soul and partner.
As for the differences between yoga sex vs. tantric yoga, we can list them as follows:
- While yoga sex includes deep breathing exercises, in tantra, chakra practice is done alongside deep breathing exercises.
- Yoga sex is to have sex with a yoga pose, while tantric yoga aims to bond with your partner rather than having sex.
- During yoga sex, there is no meditation, but meditating and clearing the mind is essential in tantra.
- The yogi sex aims to have an orgasm, but tantric yoga seeks to enjoy.
- You can practice yoga sex poses anywhere, but a silent place is required in tantric yoga poses.
- Though yoga sex is less romantic, tantric yoga focuses on lighting candles for romance, keeping foreplay long, and massaging each other body with your partner.
- The yoga poses are the Cat pose, Happy baby pose, and Downward dog pose. In contrast, the tantric yoga poses are Warrior I, Seated Twist, and Boat pose.
You can find the best Tantric positions here.
What preparations should I make?
Just as we make the necessary preparations before yoga, you should also prepare before having yoga sex. Perhaps you could start with some research on yoga sex and poses first. This way, you can choose the positions that best suit you and your partner.
Another suggestion is that you should consider that you will get exhausted and lose water during sexual activity. To avoid losing energy due to dehydration, you should not forget to consume water before and after sexual penetration.
Another preparation is ensuring you are on the same page with your partner before you start. Your partner needs to know which position to apply for and prepare accordingly. Making sure that you want to try this sexual pleasure will strengthen your mutual communication.
You should always stretch your body enough beforehand. Do not forget to warm up, considering there will be a lot of movement in the yoga sex approach, where yoga and sexuality are combined. Warming up before sex and starting with accessible positions will make it easier for you to adapt.
Another important thing is to do it carefully if you are trying the positions for the first time. You can become more conscious if you search for positions online before your partner lies.
I also recommend that you try each new position slowly and go carefully. It will be better for you and your partner to use basic poses for your first attempts and try advanced poses after you get used to them.
One last suggestion regarding preparations is to enjoy the moment with your partner. Although yoga sex is mainly physical contact, you should also relax mentally and enjoy the moment. You can also help enjoy the moment if you create a smooth playlist.
Best yoga sex positions
It’s time to learn about the best positions. We have researched the best positions for you that you might want to try. Let’s start the review!
1. Plow pose
The plow pose is a great position that allows deep penetration, which may not be suitable for the basics. It is a pose that stretches the back and shoulder blades of the person, causing the blood flow to run faster, thus speeding up sexual function.
To perform the plow pose:
- First, the partner lies on their back.
- The lying partner pulls their knees up to his upper body and stretches themselves.
- Then partner lifts their hips to keep their legs above the head and completes the pose.
With this pose, you can have oral sex and vaginal penetration. I want to point out that those with high blood pressure and low back and neck pain should not do this pose. Also, those doing this position for the first time should practice this pose gently and slowly.
2. Bridge pose
The bridge pose is very successful, especially in penetrating the genital area. It also helps a lot in regulating breathing movements and back pain. Working the pelvic floor muscles increases blood flow and makes it easier to have an orgasm.
To practice this yoga sex position:
- The receiving partner puts their hip apart.
- Then they lie on their back on a flat surface and bend their knees.
- Finally, they lift their hips with their head on the ground and pushes them by holding their hands back.
Upon completion of the position, the standing partner can have intercourse between the legs of the lying partner or stimulate the genital area. Suppose the person practicing this pose increases the distance between their feet. In that case, it will be easier for your partner to enter you.
To keep the legs and feet in line, you can put a block or pillow between the thighs of the lying partner and under the hips in case of lower back pain.
3. Cobra pose
Cobra pose is a yoga practice that backs muscle strength and the spine. This pose for yoga sex can be practiced more profoundly and effectively in the back entrances.
To practice the cobra pose:
- One of the partners lies face down.
- They pull themselves up by extending their hand at shoulder level.
- Then they place their palms flat on the ground and push their toes down.
- Finally, they should keep their shoulders away from their ears while lifting their head and chin up.
Leaving the legs straight and relaxed gives more comfort during intercourse. You can also put a block or pillow under your belly to avoid back pain. You can penetrate deeply if the lying partner spreads slightly between their legs.
4. Cat and cow pose
The cat and cow pose, similar to the downward dog position, is one of the positions you can use separately or together. With these positions, the spine is opened, providing more comfortable movement. It also calms the mind and creates awareness.
To practice the cow and cat pose:
- One of the partners stands on their hands and knees and straightens back.
- They press the base of their hands to the ground and holds their head parallel to the floor or upwards.
- While inhaling, they should pull their upper body upwards and tilt their head toward the ground.
- When the partner starts to exhale, they should lift their head forward while pushing their stomach towards the ground.
With the back curved, both the vagina and anus have depths at different angles, so you can experience new sensations.
5. Happy baby pose
This pose is one position that allows the back and hips to stretch and is frequently used in yoga practice. Therefore, besides being a missionary position for the receiving partner, it can become deep penetrating when your partner seduces you.
To practice the happy baby pose:
- The partner lies on their back and raises their legs straight.
- Then, they bend the knees and grab the ankles.
The receiving partner may open or close their legs more to get a good position. Also, if you want a warm atmosphere with your penetrating partner, you can show closeness by wrapping your legs around your partner.
6. Corpse pose
The corpse pose is a finishing pose used to relax the body after practicing yoga. With this, the person gets away from stress and gets a clear mind. It also provides convenience in genital and anal penetration due to the relaxation of the partners.
To practice the corpse pose:
- The partner lies on the floor, spreading their legs and arms.
Although the position is so simple, you can do many things:
- The receiving partner can lie down and stimulate them.
- Emotional closeness is formed between partners.
- This pose makes reaching the G-spot pretty effortless.
- In addition, you can place a pillow under the waist of the lying partner to make them feel comfortable.
7. Downward facing dog
The downward-facing dog is a position that relieves back pain and accelerates blood flow. With this pose, partners easily get wet and have an orgasm. Since it is a position that stimulates the G-spot, access to deep penetration becomes easier.
To practice the downward facing dog:
- One of the partners puts their hands and knees on a flat surface.
- Then, they lift their hip apart and press their feet to the ground with slow movements.
- Meanwhile, their put hands are on the floor, and the body takes a V shape.
A standing partner can have intercourse by holding the lying partner’s hips in this position. If you open your legs a little during this position, you can easily allow your partner to penetrate deeply.
8. Child’s pose
The child’s pose is one of the stretching movements frequently used while practicing yoga. This pose, which has calming properties, is one of the poses in which it is straightforward to perform deep penetration from the back, as it highlights the hips during intercourse.
To practice the child’s pose:
- Sit on your knees on the floor.
- Extend your arms forward so that your navel is on the floor.
- Keep your knees wide open on the ground with your big toes touching.
- When you extend your arms to the last place you reach, you can rest your forehead on the floor.
If you keep your legs close together, you can achieve deeper penetration. To fully utilize your pelvic region, you must remember to relax and unwind.
Conclusion
The approach that combines yoga teaching with human sexuality is called sexual yoga. With this approach, more conscious and intense sexual satisfaction is achieved. Every element in yoga is also valid in yoga sex. With various breathing techniques, consciousness is opened, and you experience extreme penetration with your partner.
Beforehand, we recommend you research the sex yoga positions and how they are done online.
Also, if you are trying a classic yoga position for sex for the first time, I suggest you do it with slow movements.
In this article, we explained the best yoga sex positions. So what do you think are the best yoga positions for better sex?
Rachel
Do you have any position questions? Ask us on Twitter.
PS, please also check out my Kama Sutra position guide and my best flexible sex positions.
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