11 Best Spreader Bars For Bondage 2024, Per A BDSM Educator

After trying and really enjoying dozens of different spreader bars, the most comfortable, most pleasurable, most well-made, most everything was the one, the only Bondage Boutique Extreme. With its four fur-lined, 180-degree rotatable, adjustable, and lockable cuffs; extendable length, not to mention how you can easily break it apart into three easily-transportable pieces. It’s truly the gold standard for this type of popular BDSM equipment.

But though it solidly earned its title, as in, excuse the joke, “bar none,” here are ten other products worthy of your consideration.

Why You Should Trust Us

Hi, I am M.Christian. At the risk of sounding slightly arrogant, I doubt you can find a more qualified person to write about these eleven superior examples of BDSM engineering as I have spent decades as an erotica writer, adult reviewer, sex educator, non-fiction kink, and BDSM author. I know how to identify their pros and cons, and what else you must know about choosing a spreader bar.

But now, let me explain why my number one pick is such a fantastic pick for living out all of your BDSM restraint fantasies and a source of inspiration for many others.

I also love hearing stories from my readers, so if you have questions, don’t hesitate to reach out. You can call me at +1 307-372-3895 or send an email to [email protected]—just make sure to include your name and contact information.

How We Picked the Products

My testers and I considered more than a few important things when considering the highest-rated BDSM spreader bar. Below are the test criteria that we could measure on a scale from 0 to 100:

• Materials: Bondage is the riskiest BDSM activity. So to be considered for this list, a bondage spreader bar had to be made of the highest-quality materials. The reason is that lightweight metal bars easily break and should be avoided. Those featuring a coated bar must also be free from any dangerous toxins.
• Craftsmanship: Every product should be designed and built to be as safe as possible. Bonus points to manufacturers with proven track records and are BDSM community favorites.
• Adjustability. Not every spreader bar is capable of a wide range of possible lengths or cuff circumferences but I selected models featuring the most options over those that lacked them.

With the testing timetable out and the review goals highlighted, the reviewers went to work.

During testing, we rated each test criterion on a percentage scale from 0% (Worst) to 100% (Best). We then calculated the overall score using different weighted metrics depending on the importance of the test criteria. Half the total rating comes from Design (25%) and Safety (25%). After that comes Materials (10%), Build Quality (10%), and Versatility (10%).

It took around 39 days, but the findings were elaborate. During this time, I kept myself busy researching to know what other users were saying about the different models I’d preselected. This additional information came in handy during my analysis, allowing me to compare my team’s findings with online reviews and accounts from restraint BDSM furniture forums. The result was my list of the eleven best BDSM spreader bars.

Everything We Tested

In this chapter, you can see a comparison table with all the products we tested. As you can see, each row has the test criteria our team used during the testing. To make our testing process even more transparent, we also included the raw test data so you can see how the products performed with each test criteria.

Name	Bondage Boutique	Sportsheets	Talea	Expandable	Leather Sheathed	Purple Reins	Fetish Fantasy	DOMINIX	Black	Vondage	Under Mattress
Category	Best Overall	Budget	Beginner	Adjustable	Luxury	Thigh	All-in-One	Travel-Friendly	Sexy	Metal	Bed
Average Rating	95%	94%	92%	91%	89%	88%	87%	86%	85%	84%	83%
Craftsman ship	95%	94%	91%	90%	90%	89%	87%	87%	85%	82%	82%
Adjustability	96%	92%	93%	91%	88%	86%	84%	85%	80%	86%	84%
Price & Value	90%	95%	86%	85%	91%	94%	85%	93%	92%	89%	92%
Price Tag	$84.99	$44.99	$139	N/A	$74.50	$29.99	N/A	$36.99	$49.99	$109	$49.99
Material	Metal Bar with Leather Cuffs	Nylon-covered Metal Bar & Neoprene	Faux Leather, Polyester Liner & Polyurethane Foam	Metal Bar with Velcro Cuffs	Expandable Spreader Bar With Garment- Grade Leather Cuffs	Metal Covered Nylon	Metal Spreader Bars, Neoprene, Velcro Cuffs & Collar	Metal, Velvet-Lined Cuffs & Inflatable Spreader Bar	Metal & Faux-Fur Lined Cuffs	Soft Faux Leather	Metal & Nylon
Length	26 inches	16 inches	30 inches	38 inches	25 inches - 36 inches	13 inches - 20 inches	10 inches - 24 inches	29 inches	20 inches	18 inches - 26 inches	48 inches
Color	Black & Silver	Black	Black, Charcoal & Claret	Silver & Black	Silver & Black	Purple & Black	Black & Silver	Silver & Black	Silver & Black	Silver & Black	Black

1. Bondage Boutique Extreme: Our Overall Test Winner!

Why I love the Bondage Boutique Extreme:

I am not exaggerating when I say Bondage Boutique Extreme is one of the top spreader bars on the market. But what really elevates it above all others is the inclusion of a host of groundbreaking improvements all designers and manufacturers should take note of.

I previously mentioned that its four fur-lined leather cuffs (image below) can be tightened or loosened anywhere from seven and a half to a foot in circumference, making them excellent for a variety of body types. But you can also position the cuffs from eighteen to twenty-six inches apart along the bar.

But wait, there’s more. The ankle cuffs can be rotated 180 degrees for more comfort and flexibility. You can see a closeup of the hinges in the image below. Plus, it comes with four high-quality padlocks with a set of two keys for each.

But I was most impressed by the solid design. It’s so expertly manufactured that it beats every spreader bar for overall stability and strength. Not bad for a product that costs $84.99!

But also, faster than you can say “Jack Robinson,” the Bondage Boutique Extreme can be separated into four segments which are remarkably easy to store or pack down in a suitcase for traveling.

Minor issues I found during testing:

Less of a criticism and more of a personal preference, but I am not exactly a fan of fur-lined restraints. I find them distractingly itchy instead of snug and comfortable.

But, again, it’s not something I would call a flaw in how the Bondage Boutique Extreme is designed. However, you may want to consider this, especially if you share my dislike for fur-lined cuffs.

Why the Bondage Boutique Extreme is the highest-rated BDSM Spreader Bar:

Fully adjustable with remarkably comfortable padded cuffs, it’s extraordinarily sturdy and thoroughly transportable; the Bondage Boutique Extreme does everything a great product should. This makes it my unequivocally top pick as the best spreader bar on this list, if not of all time.

I cannot rave about it enough but there’s another important thing to mention about the Bondage Boutique Extreme. Of the eleven other BDSM bars my testing team and I put through their paces, it stood out as coming from a company that’s not only exceptionally good at making high-quality bondage gear but knows what makes BDSM exciting and respects those who enjoy it.

Several testers mentioned this, saying, “Bondage Boutique Extreme was built by and for bondage kinksters, and nothing is better than that. Its comfortable padded cuffs are amazing!”

If you want to see what Bondage Boutique Extreme looks like and how to use it, please watch our unboxing and demonstration video below:

You can read our complete Bondage Boutique Extreme Expandable Spreader Bar review here.

• Material: Metal Bar With Leather Cuffs
• Length: Twenty-Six Inch Spreader Bar
• Leather Cuffs: Two Wrist, Two Ankle
• Color: Black And Silver

Pros:

• Adjustable wrist and ankle cuffs
• Ankle cuffs rotatable are one hundred and eighty degrees
• Comfortably padded cuffs
• Includes four padlocks, with two keys each
• You can break it down for easy storage or transport

Cons:

• Fur-lined leather cuffs may not appeal to everyone
• Wrist cuffs do not rotate
• It may not be as heavy-duty as other models

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2. Sportsheets Bar: Our Budget Pick!

Why I love the Sportsheets Bar:

Let us face it. Most spreader bars tend to be more rather than less pricey. Making the situation more challenging is focusing only on leaving you with poorly made, if not dangerous, equipment.

Lucky for you, I have found an outstanding balance between affordability and safety: the Sportsheets Spreader Bar. For the low, low price of just $44.99, you get a well-made, safe, and exceptionally pleasurable piece of kinky engineering you and everyone you play with come to know and love.

It’s also one of the quietest bars my team has ever used, made possible by how the bar is covered in sound-dampening black nylon, so there will not be any jarring clanks or bangs however actively it’s used.

Further, its pair of ankle and wrist cuffs will also not make much noise as they are high quality and very soft, Neoprene. They can also go as small as six inches in circumference or expand up to fourteen through strategically placed Velcro strips.

Minor issues I found during testing:

Both my testers and I felt that the only not-so-great thing about the Sportsheets Spreader Bar was the fixed ankle and wrist cuffs.

While we wished we could bring them closer or farther apart, it was not something that changed our minds about crowning it as our budget winner. It was simply better at balancing cost, comfort, and a significantly reduced risk of possible injury.

Why Sportsheets Bar is our budget pick:

Taking to heart the maxim, you can never pay too much for safety, but equally, most people don’t have several hundred dollars lying around for the highest quality sex spreader bar. But the Sportsheets product is a perfect illustration of how to do all that and more so very, very right.

My team and I insist that if you don’t have a huge budget but still want to enjoy the pleasures of having your arms and legs restrained, run, don’t walk to get yourself this bondage bar. Not just your wallet but you and your playmates will thank you for it.

As one of my testers said, “How can something this cheap feel so sexy and well-made? I don’t know, but I am head over heels happy Sportsheets did it. It’s fifty shades of amazing!”

• Materials: Nylon-covered metal bar, Neoprene
• Length: Sixteen Inches
• Cuffs: Two ankle cuffs, two wrist cuffs
• Color: Black

Pros:

• Low cost of only $44.99
• Particularly well made for how affordable it is, though it is far from being cheap
• Nylon-covered metal is quieter than another spreader bar
• Neoprene and Velcro wrist and ankle cuffs are remarkably secure and comfortable no matter the sex position you are in

Cons:

• You cannot move the cuffs apart or closer together
• Velcro is not as restrictive as other types of cuffs
• No lock points on the bondage bars

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View on Sportsheets

3. Liberator Talea: Beginner-Friendly!

Why I love the Liberator Talea:

I highly recommend Liberator Talea if you want to transition from a BDSM novice to an expert. The Liberator Talea is as trouble-free and comfortable as its manufacturer can make it. Like how the faux leather-covered bondage bar protects users from unwanted bangs or scrapes.

Attached by super-strong D-ring connectors and durable snap clips, its matching set of cuffs is extra secure.

Further, Talea’s main bar is foam-filled and lined with moisture-repellent polyester, making it ideal for inexperienced bondage players. It’s excellent for understanding how a spreader bar works and feels.

Minor issues I found during testing:

It is difficult to say anything uncomplimentary about the Liberator Talea. If anything, its thickness may make it difficult to use. Also, people restrained by it may not have much room to move.

Why the Liberator Talea is the most beginner-friendly spreader bar:

Excuse the joke, but learning the ropes about bondage cannot be rushed. But it can be much fun if you get started with Liberator Talea.

Built and designed for novice players, it’s great for quickly and enjoyably exploring bondage. It also shows that BDSM beginner’s gear does not have to be dull to be safe.

My testers discovered nothing better for restricting a submissive’s movements, which is equally true for novices or experts. “Goodness gracious, this is a GREAT spreader bar,” one tester wrote. “It’s a must-own for anyone into bondage or thinking of trying it out.

The Liberator Talea is the ultimate BDSM gear for novices but that does not mean experienced kinksters will not enjoy it.

• Materials: Faux Leather, Polyester Liner, Polyurethane Foam
• Length: Thirty Inches
• Width: Five Inches
• Restraint Points: Two O Rings On Either End
• Colors: Available In Black, Charcoal, And Claret

Pros:

• Extraordinarily comfortable to use
• Its faux leather covering can be removed for cleaning
• It comes in three colors
• Excellent choice for our novice or experienced readers
• It doubles as a sex positioning bolster, making it a versatile product.

Cons:

• It does not come with BDSM restraints, so you will need to provide your own
• The large size makes it occasionally awkward to use
• Bar length cannot be adjusted

View On Liberator

View On DallasNovelty

4. Sportsheets Expandable: Adjustable Spreader Bar

Why I love the Sportsheets Expandable:

No two people’s bodies are identical, so good bondage gear should be adjustable. If too long or too short, spreader bars could result in uncomfortable stress and strains for those using them.

Naturally, I was thrilled to find an adjustable spreader bar that’s safe, sturdy, and a joy to play with. So here I am, singing the Sportsheets Expandable praises. It’s my recommendation if you want something with an adjustable length.

It boasts an array of spring-loaded pins. They make it snap to shorten it down from its thirty-eight-inch max length. It also allows this BDSM spreader bar to be disassembled into three easily transportable pieces.

This feature also places it in that rare category of BDSM spreaders, ones as fun to use when traveling as it is when playing at home.

Minor issues I found during testing:

Like my previous entry, the Sportsheets Expandable does not come with cuffs. It also only has two attachment points.

But do not dismiss this adjustable bar yet, especially if you get off on four-point bondage scenes, because nothing is stopping you from attaching another set of cuffs to its main shaft.

Why the Sportsheets Expandable is the Best Adjustable Spreader Bar:

Making spreader bars capable of being shortened or lengthened is not easy. Building them strong enough for the most energetic bondage scenes is also challenging.

But the Sportsheets Expandable does all that incredibly well. Want more distance between your ankles or wrists? It’s easily adjustable to all your bondage needs courtesy of its spring-loaded pins. A design that also makes it exceptionally safe and phenomenally comfortable.

For example, picture a spreader bar bondage scene. Suddenly the restrained person develops a leg cramp. Press any of the Sportsheets Expandable’s pins to collapse it instantly.

But don’t take my word for it as to why it’s my preferred adjustable model. Not one but all of my testers enthusiastically agreed. “My joints get stiff,” one said, “I am thrilled to find a well-made adjustable spreader bar. I am not going to use any other one!”

• Materials: Metal Bar With Velcro Cuffs
• Length: Thirty-eight Inches
• Cuffs: One On Each End
• Colors: Silver And Black

Pros:

• Well-made, fully adjustable spreader
• Spring-loaded pins are firm and secure
• Strong for this type of restraint bar
• It can be broken down into three pieces

Cons:

• Velcro cuffs are not as restrictive as other types of restraints
• BDSM bar might buckle or break if forced

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View On Adam&Eve

5. Leather Sheathed Metal from Stockroom: Luxury Design

Why I Love the Leather Sheathed Metal from Stockroom:

Want to look as good as you feel? Want to turn more than a few of your fellow kinkster’s heads? Do you like BDSM gear that says, “I am here, and I am fabulous”?

Look no further than my pick for a luxury-designed expandable spreader bar. The Leather Sheathed from Stockroom is a premier piece of unequivocally superlative BDSM equipment.

Most of all, it will make you talk of every dungeon or BDSM playspace. It’s wrapped in butter-smooth, high-quality garment leather with brightly polished steel metalwork. Built and designed by the Stockroom, those world-renowned experts on all things BDSM, it’s easily adjustable, ultra-strong, and amazingly comfortable.

This expandable spreader bar is separatable into three pieces for easy storage or taking it on vacation. It also sports a pair of industrially graded middle and opposite-end eye bolts for enhanced durability.

Minor issues I found during testing:

There’s not much I would change about the Stockroom’s Leather Sheathed Metal spreader bar. But I wish it had leather cuffs to match its classiness. Though some people probably have restraints that are as fifty shades elegant as it is.

Why Leather Sheathed Metal is our premium pick:

Normally, I would insist you rush out and buy this expandable spreader bar because of how luxurious it looks. Which it is. But I did not award it my luxury-designed expandable model for being stylish.

But because it combines style and substance and is another fine example of the Stockroom’s BDSM brilliance. It’s like what would happen if a Saville Row tailor got all kinky with a world-famous leather master. The result would be this marvelous mixture of fine engineering and out-of-sight elegance.

• Materials: Expandable With Garment-Grade Leather Cuffs
• Length: Adjustable From Twenty-Five To Thirty-Six Inches
• Colors: Silver And Black

Pros:

• Superior quality materials and engineering
• Leather Sheathed Metal comes apart into three easily transportable sections
• Leather cuffs
• Heavy gauge restraint O rings and connection points on this BDSM bar

Cons:

• It does not come with cuffs
• Leather requires tender-loving-care to keep looking good

View On Stockroom

6. Purple Reins 12 Inch: Thigh Spreader Bar

Why I love the Purple Reins 12 Inch:

Rather than restraining a person’s wrists or ankles, this spreader bar does the same but with their thighs.

But the Purple Reins 12 Inch is not just a novelty. It’s a great addition to every kinkster’s playbag because wrist and ankle spreader bars can be fantastic, but once and a while, you may want to change things up a bit.

Though if you prefer thigh spreaders, get ready to jump for joy. The Purple Reins 12 Inch is my enthusiastic choice and recommendation if you want a model to restrain thighs.

It’s an understatement to say this metal spreader bar has much going for it. Starting with its nylon-covered foot-long main bar and equally nylon, Velcro-adjustable cuffs.

As thighs are not like wrists or ankles, the Purple Reins 12-inch cuffs are appropriately angled and sized to comfortably fit most people’s. Like being able to go from thirteen to twenty inches in circumference to handle all sorts of sex positions.

Minor issues I found during testing:

A few testers wanted the Purple Reins 12-inch center bar to be adjustable. I agree with them, as having your thighs held apart can get uncomfortable after a while.

Why the Purple Reins 12 Inch is the most effective Thigh Spreader Bar:

Hands-down or, more accurately, “thighs apart,” the Purple Reins 12 Inch is my preferred type for this type of bondage play. From its pleasantly yielding nylon outer covering to its expertly crafted thigh restraints, it’s perfect for new or experienced BDSM players.

Not forgetting the Purple Reins’s easily adjustable Velcro fittings can open up nearly limitless BDSM possibilities. New and experienced BDSM players alike will be thrilled by it.

It’s great for easy and comfortable access to a bound person’s genitalia.

• Materials: Metal Covered Nylon
• Length: Adjustable From Thirteen To Twenty Inches
• Colors: Purple And Black

Pros:

• Expertly designed for thigh-based restaurant scenes
• Covered with smooth, high-quality nylon
• Cuffs are easy to put on and comfortable to wear

Cons:

• It could be too wide or too narrow for some people
• Nylon can be irritating if rubbed against

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7. Fetish Fantasy 24 Inch: All-In-One Solution

Why I love the Fetish Fantasy 24 Inch:

Here is something for everyone. The Fetish Fantasy 24 Inch is a combo of neck, wrist, ankle, and ankle restraints connected by a pair of extremely strong metal bars. The reason why I gave it a gold star for being the best all-in-one spreader bar combination.

Its cleverly designed attachment system is ideal for exploring the wonderful world of bondage. Like how you can use it with or without its detachable collar. Same for switching around and endlessly adjusting its wrist or ankle restraints. These and dozens of other kinky combinations are waiting to be discovered by you.

Its restraints are made of comfortable, Velcro-attachable Neoprene. Its ten and twenty-four-inch spreader bars are durable metal. The Fetish Fantasy’s central strap keeps the whole arrangement in place, which is easily adjustable to bring its metal bars closer or farther apart.

Minor issues I found during testing:

After trying out its various combinations, my testing team and I wished we could make the central strap a little longer.

However, we felt Fetish Fantasy doesn’t need to make any changes to this fantastic product. At least not anytime soon. Because it’s remarkably easy to swap it out with a length of rope or perhaps a Velcro strip.

Why the Fetish Fantasy 24 Inch is my favorite for full lockdown:

This model is a unique mixture of ankle and wrist cuffs, two spreader bars, and a detachable collar. In short, it’s everything anyone would ever want in a single, well-made collection of bondage equipment.

Emphasis on well-made as it’s that and a bag of chips. From its sturdy spreader bars to its carefully designed and manufactured ankle and wrist cuffs and bondage collar, it beats every other all-in-one combo.

If you or any of your bondage playmates want nearly infinite restraint possibilities, run out and get your hands, ankles, or neck on the Fetish Fantasy 24 Inch. You will have a blast discovering all the amazing and fun ways to use it.

“What a cool setup,” a tester said. “It’s like a bunch of different spreader bars and restraints rolled into one. I am throwing all my other products out. It does everything and more!”

• Materials: Metal Spreader Bars, Neoprene And Velcro Cuffs, And Collar
• Bar Lengths: Ten Inches And Twenty-Four Inches
• Colors: Black And Silver

Pros:

• Includes ankle and wrist restraints, a collar, and long and short spreader bars
• The wrist, ankle, and collar are made of comfortable Neoprene
• Two arm or leg bars
• Velcro adjustable restraints and collar
• Two bars can be used in a multitude of unique ways

Cons:

• The long bar needs a middle attachment point
• The collar could be uncomfortable for some users
• The central strap could be longer

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8. DOMINIX Deluxe Inflatable: Travel-Friendly

Why I love the DOMINIX Deluxe Inflatable:

Playing at home is certainly fun. But there’s nothing quite like taking your bondage playtimes on the road. The only question is how. Mainly because BDSM spreader bars are often both big and heavy, and when traveling with them, they tend to make TSA agents blush.

The answer is the DOMINIX Deluxe Inflatable spreader bar. It has a wildly original approach to taking bondage-kink gear wherever you want. That is, while other models on this list are wood or metal, it has an inflatable main section!

Believe it or not, it’s amazingly effective and fun to use. When fully pressurized, its twenty-nine-inch length will satisfy even die-hard bondage enthusiasts.

When it is time to put it away, twist the air valve and watch it deflate. It’s a real kick to see a sturdy piece of state-of-the-art BDSM shrink to an easily concealable size.

Adding to its pleasures, it comes with a pair of restraints fitted with quick-release snaps and an optional sexual blindfold.

Minor issues I found during testing:

An inflatable spreader bar will never be as sturdy as wood or metal. But they are also incapable of traveling incognito or fitting into a purse or carry-on bag.

Why the DOMINIX Deluxe is the Best inflatable spreader bar:

A few models on my list can be turned into two or three travel-sized lengths. But even the smallest will likely raise more than a few airport security eyebrows.

That will not happen if you are vacationing with the DOMINIX Deluxe Inflatable. Unless, of course, those TSA agents were also into bondage. In this case, they will probably give you a knowing wink and a smile.

This is why I so enthusiastically bestow on the DOMINIX Deluxe Inflatable its award as the most travel-friendly spreader bar. Because a wholly inflated DOMINIX Deluxe can be astonishingly rigid. But also, when not exceptionally stuff, exactly what every traveling kinkster should bring along with them.

“An inflatable spreader bar?” a surprised but satisfied tester asked me. “But that is what the DOMINIX Deluxe is, with the surprising firmness my submissive and I have always wanted!”

• Materials: Metal Fittings, Velvet-Lined Cuffs, And Inflatable Spreader Bar
• Bar Length: Twenty-Nine Inches
• Colors: Silver And Black

Pros:

• Easily to transport or conceal
• Surprisingly firm when inflated
• The inflatable bar has two O-rings
• It comes with a pair of adjustable cuffs fitted with quick-release connectors
• Blindfold included

Cons:

• An inflatable spreader bar is not as firm as a metal or wooden one
• It takes several minutes to fully inflate

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9. Bondage Boutique Black: Most Sexy!

Why I love Bondage Boutique Black:

We know the classic little black dress will always be sexy. But did you know the same is true for spreader bars?

For a hotter-than-hot BDSM play session, nothing compares to the Bondage Boutique Black. Its Faux-fur lined cuffs, gracefully designed spreader bar, and interchangeable attachment O-rings give it an overwhelming feeling of sexiness.

Its haute couture flamboyance and BDSM master craftsmanship combined. A passionate merging that created this fine example of kink hotness. Which is also guaranteed to dial your sex life up to eleven.

The Bondage Boutique Black’s restraints are Velcro-adjustable anywhere from six and a half to sixteen inches in circumference. Its twenty-inch span provides easy access to almost anyone’s genitals. This fact also ups how pleasurable it is to play with.

Minor issues I found during testing:

If I had my druthers, the Bondage Boutique Black’s spreader would be retractable or extendable.

Its lack of adjustability does not change my high opinion of it. Though improved adjustability would make an already fantastic spreader bar all the better.

Why the Bondage Boutique Black is the sexiest product:

As I like to say, “sexy is as sexy does.” Proved by the Bondage Boutique Black balance between its kink-ability and unparalleled sexiness.

Using it conjures images of everything from black-tie and little-black-skirt erotic encounters to blazingly hot, sweat-slick orgies.

Experienced or novice, casual or dedicated, the Bondage Boutique Black is everything you will ever want in a spreader bar.

“I don’t know if I should seduce it or let it have its way with me,” a tester said. “Either is fine with me. It’s so sexy to play with!”

• Materials: Metal Fittings, Faux-Fur Lined Cuffs,
• Bar Length: Twenty Inches
• Cuff Circumference: Six And a Half To Sixteen Inches
• Colors: Silver And Black

Pros:

• Wow, this is a sexy spreader bar!
• Did I mention how sexy it is? Because it is!
• Comfy and very sultry fur-lined cuffs
• Pair of Velcro-adjustable restraints

Cons:

• The restraint bar cannot be shortened or extended
• Not everyone is fond of fur-lined cuffs

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10. Vondage Adjustable Stocks: Great Metal Model

Why I love Vondage Adjustable Stocks:

For making sure any bondage fan you play with is not going anywhere, the Vondage Adjustable Stocks are your only choice.

With its strong bar and pliant yet tough leather cups, no one is getting out of it anytime soon. Unless, of course, whoever put them into Vondage Adjustable Stocks decides to let them out of it.

But what if you want your legs spread or your wrists apart? Just remove one of the Vondage Adjustable Stocks adjustment pins to extend it from eighteen to twenty-six inches across.

Its exterior soft faux leather cuffs are rotatable for bondage enthusiasts who want a fair amount of mobility in their spreader bar with leather restraints. They also can be made as tight as five inches to ten in circumference.

Minor issues I found during testing:

Sorry, I don’t have anything bad to say about Vondage Adjustable Stocks. Okay, if pressed, I wish you could rotate the cuffs. Otherwise, it’s the ultimate leather cuff bar money can buy.

Why the Bondage Adjustable Stocks is the Best Metal Spreader Bar:

More than anything, bondage is about restraint. Be it with BDSM ropes, chains, vocal commands, or a spreader bar; the less a sub can move, the more turned on they get.

This is why I present the Vondage Adjustable Stocks the award for the top metal spreader bar. Exceptionally well-made and expertly designed by highly-regarded BDSM craftspeople, this bar is great for those who know and love restraining anyone and everyone.

My testers enthusiastically agree with this sentiment, like one who said, “Been in BDSM for twenty years, and the Vondage Adjustable Stocks is now and will always be my go-to bondage arm or leg model with leather restraints!”

• Materials: Soft Faux Leather Cover Over A Metal Bar
• Bar Lengths: Eighteen To Twenty-Six Inches
• Cuff Circumference: Five To Ten Inches
• Colors: Silver And Black

Pros:

• Heavy-duty spreader bar with leather restraints
• Adjustable cuffs and main bar
• You can rotate one set of cuffs
• Made of high-quality, durable materials

Cons:

• Only two cuffs are movable
• Locks not included

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11. Bondage Boutique Under Mattress Restraint: For Bed Bondage

Why I Love the Bondage Boutique Under Mattress Restraint:

Finishing my list of the top BDSM spreader bars is a different take on immobilizing someone.

But why is it here? Because, unlike the ones you have read about, the Bondage Boutique Under Mattress Restraint does not use a wood or metal bar.

Instead, its ankle and wrist restraints are connected by an under-bed, fully adjustable length of strong yet pliant nylon. Spreader bar or not, it’s exceptionally effective at keeping someone from doing anything but enjoying it as part of their sex life.

Setting up the Bondage Boutique Under Mattress Restraint first involves lifting your bed enough to position its center strip of nylon. Next, attach its cuffs to the top and bottom. They should be far apart to comfortably reach a person’s wrists and ankles.

Minor issues I found during testing:

As its name suggests, installation involves lifting your bed enough to position its center strip of nylon. After that, next attach cuffs to the top and bottom, far enough apart to reach someone’s wrists and ankles.

So it’s not what I would call easy to set up. However, it’s more than worth it because once it’s done, it’s more than ideal for restraining a lover to the bed.

Why the Bondage Boutique Under Mattress Restraint is Perfect For Bed Bondage:

No doubt, if you’re into tying or getting tied to a bed, it comes down to the Bondage Boutique Under Mattress Restraint or nothing else.

It’s unquestionably my recommendation for this kind of BDSM play, as in keeping a person’s legs spread or their arms apart.

Further, its materials cannot be beaten, and the design and engineering are superior to every other bed-type restraint system. While only setting you back a mere $49.99.

Get one. That is all I say about the Bondage Boutique Under Mattress Restraint. Please don’t wait, don’t hesitate, don’t quibble, don’t pause but get your bondage-loving hands on them now rather than later. I am not exaggerating; once set up, it will instantly become the centerpiece of all your fifty-shades fantasies.

Our tester summed up the experience like this: “When I tried the Bondage Boutique Under Mattress Restraints, I thought they were comfy and strong, which is everything I could have hoped for. I wore them for hours without any discomfort, and they were so fun to use! It was an A+ experience all around.”

If you want to see what the Bondage Boutique Under Mattress Restraints looks like and how to use it, please watch our unboxing and demonstration video below:

• Materials: Metal Fittings And Nylon
• Center Length: Up To Four Feet
• Cuff Strap Lengths: Two To Four Feet
• Colors: Black

Pros:

• Great at totally immobilizing someone
• Adjustable in several different ways
• The spread bar is Exceptionally comfortable
• It comes with four detachable cuffs

Cons:

• Requires time and effort to set up and take down
• Metal fittings where to attach cuffs could be more durable

View On Lovehoney

What Is a Spreader Bar?

A spreader bar is a bondage play accessory primarily built around a metal or wooden bar. It features multiple cuff attachment points you can fasten to a submissive’s ankles, wrists, or thighs to spread and hold their legs apart. The spread bar is used in BDSM play or bedroom bondage with other BDSM equipment. Once worn, the bar immobilizes the submissive and provides easier access to their sweet spots.

Different brands provide different diversity in terms of BDSM bondage play possibilities. Some only offer restraint, others double as sex positioning bolsters for elevated pleasure, while some models allow you to suspend your sub in the air (suspension BDSM play).

Is It Safe To Use A Spreader Bar?

Yes, spreader bars are safe IF you stay away from cheaper models and use them correctly. If you buy a high-quality product and have a partner you can trust, they are perfectly safe.

Always use a safe word and ensure you 100% consent for everything you do! You should discuss limits and rules beforehand, especially for the pain part, and include proper aftercare and a safe word.

Note: BDSM/Bondage are advanced sex acts, and you must take great care when doing them. Any action you take upon the information on this website is strictly at your own risk, and we will not be liable for any losses, injuries, and damages. Learn more.

Types of Spreader Bars

Expandable vs. Fixed

Most brands sell expandable spreader bars to simplify storage and transport. An expandable bar (image below) breaks into several pieces, allowing you to stash it away more quickly, especially if you live in a shared space. Fixed bars are just as effective, but their lack of flexibility inhibits storage and transport.

You need to measure your partner’s limbs before purchasing a product. Why? Well, you want to ensure you’re buying a product that will spread your partner’s legs!

2-Point (Legs only) vs. 4-Point (Cuffs) vs. 5-Point (Neck Collar)

The number of restraint points (2, 4, or 5) determines the control degree the dominant partner has over the sub. 2-point spreader bars offer the least restraint because only the legs are captured. On the other hand, 4-point models offer more control with the wrist and ankle cuffs (image below). Lastly, the 5-point option offers maximum restraint with the ankles, wrists, and neck well captured.

The level of restraint you go for will depend on your personal choice as well as your budget. Typically, a 5-point spreader bar is more expensive than its 2-point counterpart.

Some products don’t come with cuffs. Read the product description carefully so you know what’s included.

If you’re a beginner, go for Velcro cuffs.

Ankle vs. Thigh

Depending on your taste and preference, you can go for ankle or thigh spreader bars. There isn’t much difference, as the goal remains to spread the sub’s legs. So, based on what’s comfortable for your partner, you can either pick the ankle or thigh option.

If you’re a beginner, go for an ankle model (image above).

How To Use A Spreader Bar For Bondage?

Safety must be first and foremost in everyone’s mind when using a spreader bar. Like making sure they are used as the manufacturer intended. The same goes for removing potential hazards from your playspace. Not forgetting to set up emergency procedures should something go wrong [3].

• Safe. Everyone in the BDSM community knows there are three absolutes when using a spreader bar or other equipment. The first is not just physical but emotional safety as well. So thoroughly and intelligently negotiate everything you want to do. Especially pay attention to anything that might be dangerous.
• Sane. Be as mentally prepared and unimpaired as possible. Such as being free of emotional coercion or anything else that might impede the free exchange of information. Like when playing with a bondage spreader bar or any other BDSM equipment.
• Consensual. Everybody must give, receive, or renegotiate consent for anything to happen. Remember, consent can and should be withdrawn at any time for any reason without question or negative repercussions.

The Best Spreader Bar Sex Position To Try

1. Standing Doggy

One of my preferred positions for spreader bar sex, standing doggy, entails penetrating the sub from behind with the legs spread as far apart as possible. Ensure you remain close so the sub is safe and comfortable. You can also have them hold onto something for support. Not only is the position super-hot, but it delivers a visually appealing sight [1].

2. The Standing Four Points Position

As an improvement to the standing doggy, this position offers more access and G-spot stimulation. However, it’s physically demanding, and you might have to use the wall for support. Once your slave can hold onto the position, you can gear up for one of the most sexy and effortless backshots evah!

3. The Y Position

Though simple to execute, the Y position comes with many possibilities. Simply lay on your back on a mat or mattress and cuff the ankles firmly and comfortably. It’s more like the usual missionary but with better access and undue strain on the sub.

4. The X Position

How did you like the Y position? Time to upgrade to the advanced X position. Simply add an extra bondage bar for the wrist to move from the Y to the X position. The position offers total domination while eliminating undue ankle and wrist straining.

5. The Inverted X Position

It’s just like the X position, but with the sub lying on their chest. The position offers unhinged access to the erogenous zones and makes other BDSM play techniques like spanking and paddling exciting. (More on paddle spanking here.)

6. Four Points, One Bar Position

While many people see it as an expert-only position, I think it’s easy to get it right. You need a single bar with four attachment points. Let your sub lay on their stomach, cuff the ankles on either end of the bar, and then cuff both wrists to the center of the bar. The position gives unparalleled access to your playmate’s pleasure zones with little hindrance, if any.

Pro Tip: Besides the sex positions, we recommend adding BDSM sex toys to your sex life. You can use a vibrator with your BDSM bar, such as the Hitachi Magic Wand rechargeable. If you’re into anal play, add a butt toy, such as a butt plug.

How To Make A Spreader Bar?

Though tempting to try making your own spreader bar, I recommend sticking with professionally designed and manufactured ones.

Why? Because otherwise, you raise the risk of something breaking, which is not something you want to have to happen in the middle of a spreader bar bondage scene. That said, here are some rough suggestions for how to make a DIY bondage spreader bar.

• Highest quality materials. Repeat after me, don’t be cheap when building a spreader bar. Opt for the strongest, most durable metal and wood you can find, as lightweight metal bar breaks can and will happen. Likewise, use body-safe paint or stains if you have a coated bar.
• Function always over form. I mean, sturdiness and safety should always take precedence over how sexy a spreader bar looks.
• Make it a partnership. No one knows more about spreader bars than those restrained by one. So work with and never against your playmates when designing and making your BDSM great. Ask for feedback, listen to their recommendations, and strive to make something they will enjoy and not just what you will be proud of.

You can read more on how to make a homemade spreader bar in this article.

Frequently Asked Questions (FAQs)

What is the purpose of a spreader bar in bondage?

Spreader bars are used in bondage scenes to restrict a person’s movements. Depending on their person and the type, it may allow for some leeway between a little or a lot of immobility [2].

Spreader bars may also be part of larger, more elaborate scenes. For example, keeping a person’s legs while they are getting flogged, or their wrists and ankles separated during nipple-play scenes, and many other possibilities.

Spreader bar vs. Bed restraints?

Spreader bars are typically wood or metal with restraint attachment points fixed on opposite ends but they can have additional cuffs for wrist and ankle immobility. Bed restraints are usually strips of nylon or occasionally rope or chain designed to bind a person’s hands and feet to the corners of a bed or flat surface.

Each has its own set of unique benefits and drawbacks. This can include how spreader bars are faster set up, are more restrictive, and are available in dozens of different materials and thousands of restraint point options.

On the other hand, bed restraints take longer to set up, are more comfortable, and are less expensive than spreader bars but limit access to one or the other side of a person’s body.

How to clean a spreader bar?

You should thoroughly clean a bondage leg spreader bar before and after each use. Instructions for which should be available from its manufacturer’s website or provided when you purchased it.

If that information is unavailable, avoid attempting to sterilize bondage gear by boiling it or exposing it to harsh chemicals. Doing so might eliminate unwanted bacteria, but you will do so at the cost of your sex toys.

Instead, apply a small amount of lukewarm water to its metal components, then a minuscule dab of unscented antibacterial soap. After another quick rinse, dry it thoroughly because you don’t want to leave any water behind and risk corrosion.

To store your spreader bar, place it where it will not be exposed to direct sunlight, dust or dirt, or excessively hot or cold temperatures. I have found the best way is to place it in a sealable plastic storage bag with a couple of moisture-removing desiccant packs and then in a bedroom closet or under a bed.

Are spreader bars only for women?

Absolutely not! In my social circle, many straight and gay couples use a spreading bar in their bondage play. It’s suitable for all genders.

What sex toys can I use with a spreader bar?

There are many adult toys you can use with your bondage bar. You can use a wand vibrator to tease and edge your slave. And if they are into anal play, you can use a vibrating butt plug or anal beads.

Can I wiggle my way out of spreader bars?

It depends on the product. Some cheaper models have softer cuffs; you could theoretically wiggle your way out of them but some of the more expensive and advanced models are built for complete submission, so it will be impossible. When using those, you need to have a dom you fully trust.

Primary Sources

1. Kinkly. 8 Hot Sex Positions That Are Better With a Spreader Bar (June 2021)

2. SheSaid. Spreader Bars—Your New Kinky Best Friend. Here’s How to Use One (July 2021)

3. UberKinky. Beginner’s Guide To Spreader Bars

M.Christian

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M.Christian

M.Christian loves nothing better than exploring the intersections of sex and technology. They regularly appear on sites like Kinkly, Tickle.Life, Sexpert, Queer Majority, Killing Kittens, Sex for Every Body, Future of Sex, and dozens more on topics like BDSM safety, sexual education, senior sexuality concerns, queer and gender issues, as well as reviewing numerous sextech products and adult entertainment sites.
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