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Ready to elevate your intimate moments to new heights? Dive into the thrilling world of sex swing positions that will revolutionize your bedroom experience. With the versatility of a sex swing, you can explore angles and positions you never thought possible, turning ordinary encounters into sessions of unbridled joy. Let’s unlock the secrets to making your sex life anything but boring!
But first, let’s have a little FAQ session.
- Aren’t sex swings expensive? They can be. But instead of spending money on new sex toys and hoping for a better orgasm in the same old positions, you can transform your sex life straight away with just one purchase. No more stacking pillows under your pelvis – sex swings allow you to try out all the angles without putting much effort in.
- How do they work? Sex swings come with a stand and can be mounted from the ceiling or hung from the door. They typically include a hammock base, leg straps, and handles to hold on to. Ensure everything is securely attached, you’re below the weight limits, keep the strap on the whole time, and you’re ready. You can read more in our article on how to use sex swings.
- Which is the best sex swing? It depends. A sex swing stand allows for the most versatility but requires a lot of space. Door sex swings are the cheapest option but might limit your options, while a spinning sex swing should be mounted by a professional using ceiling hooks. You can read more about our best sex swings in this article.
Now, let’s look at the best sex swing positions!
Table Of Contents
1. Spin Me Around

How To Do It
- Have your partner suspended with their legs wide open. You, on the other hand, kneel and make sure your face is in front of your partner’s genitals.
- Adjust the straps to ensure the height is right to avoid straining your neck muscles.
- If you’re eating them out, they can stay calm on the swing with minimal movement. However, if they are blowing you, the back-and-forth movements mimic the thrusting motion.
2. The Standing Ovation

How To Do It
- The shortest partner takes the swing. The penis owner stands upright, facing the receiving partner, whose hips are lifted slightly to match the standing partner’s height and posture.
- During penetration, the vagina owner on the sex swings can wrap their arms or legs around their partner. This position lets you play with her boobs and kiss her gently as penetration carries on.
3. The Dog in Space

Pro Tip: This sex swing position is also perfect for anal sex, so make sure you try it!
How To Do It
- Place a pillow or a blanket under your stomach and then secure it with a strap and place the other strap above your boobs.
- Then, secure your feet with the leg straps and rest on your forearms.
- Your partner grabs your ankles to keep the balance and starts sliding in and out.
4. The 69 Marathon

How To Do It
- You’ll need an extra attachment to secure your back to make this one work. Alternatively, you could purchase a sex sling that supports your head and torso.
- Ensure the straps run over your shoulders, and place the other strap over your ass or waist.
- The top partner stands with his hips over your face and leans over your body while holding your legs for support.
5. Swinging Cowgirl

Pro Tip: A squatting attachment is an excellent tool for reverse cowgirl.
How To Do It
- Simply sit in the hammock with your ass hanging down and hold onto the top straps.
- Your partner lies down below you and puts his hands on your ass to keep you in place.
- Make sure you’re positioned a little higher than you’d typically be in the cowgirl position to ensure more control over the penetration.
6. Giddy Up Stirrups

How To Do It
- The vulva owner has her pelvis supported by the hammock and uses foot straps to stretch their legs.
- The penetrating partner stands in front of her and holds onto her hips to pull them closer.
7. Reclining Missionary
Using a sex swing can be a lot of fun, even if you’re just getting the hang of the straps. It’s a great way to bond and laugh together as you figure it out. Try spicing up a classic missionary position to keep things interesting.
You could start with some oral sex to build excitement. Then, tease by gently moving in and out. For an extra thrill, add in a sex toy to really enhance the experience and keep your partner eager for more.
How To Do It
- The female partner sits in the swing with a strap under her thighs and butt.
- The male partner stands between her legs, holding onto the lower straps to keep her hips close.
- The woman holds onto the straps for more support.
8. Sitting Up Straight

- It gives your partner a great view of all your bits, making sex hotter.
- Once you’ve figured out how to keep balance, you can easily use the swing motion to play with different angles and speeds.
- If you tire, your partner can always do all the hip work and reward your efforts with back and neck kisses.
- It’s perfect for both vaginal and anal sex.
How To Do It
- One partner places the widest strap under her thighs and uses leg straps to take on a squatting position.
- She keeps her knees together and holds onto the top straps for support.
- The other partner enters her from behind.
9. Face Sitting/Queening

Have you ever heard of edging? It’s a tactic that allows a partner to control your sexual pleasure by keeping you aroused without letting you achieve climax too soon. In this scenario, you’re in control – use a swinging motion to bring you away and towards his mouth. Have him switch between oral sex and clitoris play for a powerful orgasm.
How To Do It
- Your partner lies on his back.
- Sit on one of the straps in a squat position and lean forward, resting your upper body on the other strap.
- Place hands on your partner’s chest for support.
- Your partner then pleases you orally.
10. Lap Dance

Lap Dance is also perfect for exploring the submissive/dominant dynamic. Since the harness offers your entire body sufficient support, your partner can handcuff you to add to the excitement. He can also pull your hair and use it to keep balance.
Pro Tip: Do this one in front of a mirror to make things hotter.
How To Do It
- In this position, the straps support both partners.
- The receiving partner has her legs secured with the leg straps.
- The other person stands behind her while resting his pelvis on the other strap and steadying himself with the top strap.
Happy swinging!
Rachel
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